Oakville Fitness Classes
*All Classes are free with membership* including: Pilates, Zumba, Yoga, Spinning and much more!
Oakville Weight Loss
Whether your goal is to lose or gain weight it can be a lonely and discouraging journey. Changing your lifestyle can be difficult. We have qualified, caring people who will help you realize your dreams.

Personal trainer Oakville
All of our Oakville Personal Trainers are certified Kinesiologists to ensure no matter what your physical ability or goals we have the team to get you there! Our mission is to provide outstanding training in an environment that is geared to women. We are looking forward to meeting and helping you to get into the best shape of your life!

Call (905) 849-1919 or send us an email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) to get your personal training started.

Our Oakville facility features state-of-the-art strength & cardio machines, Cardio Theater, Lounge & Bistro, Executive locker room and private showers, sauna and make-up vanities.
Oakville Physiotherapy
Our philosophy at the Studio is to provide women with a caring, unique, state of the art environment to achieve optimum total body health and physical shaping. Our Goal is to be the best facility of it's kind, to be the one by which others are judged.

Body Shaping Fitness Studio For Women Does The "Harlem Shake"

Body Shaping Fitness Studio is Oakville's most exciting women's club featuring personal training, massage therapy, physiotherapy, Zumba & fitness classes.

Body Shaping Fitness Studio is your one destination for a healthy lifestyle.  Achieve your fitness goals in our state of the art facility conveniently located on Lakeshore Road in Downtown Oakville.  Learn how to get the best out of your workouts and yourself with our personal trainers - all Certified Kinesiologists.  Relax in our full service spa, enjoy a Zumba class with friends or discover our safe and effective exercise programs to help you achieve your tailored health and fitness goals.

Ideal Protein

Come and join us to learn about the Ideal Protein Diet - A Doctor designed weight loss program unlike anything else out there.  The Ideal Protein System along with a custom tailored exercise program is an unbeatable combination to help you achieve your fitness and weightloss goals.


Sports injuries, chronic pain, car accident injuries, range of motion issue? If you have a pain or injury issue keeping you from leading the healthy lifestyle you deserve than talk to us. Our professional staff Physiotherapists can provide you with a medically sound program to alleviate pain, return your range of motion and get you back to you. Call us today